Services
Starting therapy can feel daunting, whether it’s your first time or a return. My goal is to offer a safe, non-judgmental space where you feel heard and supported through evidence-based techniques.
I use a collaborative, goal-focused approach, tailored to your needs. Whether you’re seeking short-term support for a specific challenge or longer-term therapy for more complex issues, we’ll set clear goals and move at a pace that feels right for you.
I work one-to-one with adults (18+) in person, by phone, or via secure video call.
Below, you’ll find more details about how we can work together.
Therapies & Fees
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An evidence-based talking therapy. CBT looks at the link between how you think (thoughts), how you feel (emotions), and how you act (behaviours).
Unhelpful thoughts and behaviours can keep us stuck. CBT helps you identify and challenge them with balanced responses.
We focus on practical, goal-oriented strategies you can use every day, helping you carry the benefits of therapy into your daily life
50-minute sessions
In-person at EC2
Online - secure and flexible, ideal if you have a busy schedule or live further away. Offers same structure and benefits as in-person sessions.
Fee per session: £100
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EMDR helps you process distressing or traumatic memories so they feel less vivid and overwhelming. Using gentle eye movements or taps, it supports your brain in reprocessing past experiences and restoring emotional balance.
50 to 90 minute sessions
In-person at EC2
Online sessions available
Fee: £100 per session
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NET helps you process and make sense of difficult or traumatic experiences by creating a clear, chronological life story. This gentle, structured approach can reduce the emotional impact of past events and help you feel more in control. NET can be especially helpful if you’ve experienced multiple traumas.
50 to 90 minute sessions
In-person at EC2
Online sessions available
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Occasional check-ins to review your coping strategies, address any new challenges, and keep you on track toward your goals. These sessions can be scheduled as needed whether that’s monthly, every few months, or during particularly stressful times so you continue to feel supported long after your main course of therapy has ended.
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Clinical supervision offers a space to reflect on your practice and develop skills. My supervision approach is grounded in CBT principles, with an emphasis on creating a supportive, collaborative environment where you can explore challenges, celebrate successes, and enhance your professional growth. Whether you’re newly qualified or an experienced clinician, supervision can help you maintain high standards of care while looking after your own wellbeing.
Contact here for any supervision enquiries
Fees & Insurance
Self-Funded Therapy
If you prefer to pay for your sessions privately. We’ll discuss costs clearly before your first session so you can focus entirely on your progress, not the logistics. I’m here to make getting started as straightforward as possible.
Health Insurance
I accept funding from these recognised UK providers. Please contact your insurer to confirm your specific coverage details.
How Insurance Works
Call your provider to authorise your therapy sessions and ask if your policy has an "excess" fee to pay.
Obtain your pre-authorisation code and your membership number from them.
Bring these details to your consultation and I will handle all the direct invoicing with your insurer.
Still unsure? Take a look at the FAQs
How we’ll work together
Initial consultation
We’ll have a chat about what’s been going on for you, what you’d like to change, and what type of therapy feels right.
First session
Together, we’ll decide what you’d like to work towards in a way that feels manageable for you and create a therapy plan.
Working on tools together
In sessions, we’ll work together to try out practical tools that you can take with you and use in everyday life, not just in therapy.
Checking In
We’ll keep track of how things are going and make adjustments so the sessions stay helpful for you.
Anxiety
Depression
Stress
Low self-esteem
ADHD
Panic
Low confidence
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Complex-PTSD
Social anxiety
Health anxiety
Phobias
Menopause