Services
Starting therapy can feel daunting, whether it’s your first time or a return. My goal is to offer a safe, non-judgmental space where you feel heard and supported through evidence-based techniques.
I use a collaborative, goal-focused approach, tailored to your needs. Whether you’re seeking short-term support for a specific challenge or longer-term therapy for more complex issues, we’ll set clear goals and move at a pace that feels right for you.
I work one-to-one with adults (18+) in person, by phone, or via secure video call.
Below, you’ll find more details about how we can work together.
Therapies & Fees
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CBT is a research-backed, goal-oriented type of talking therapy. It looks at the link between how you think (your thoughts), how you feel (your emotions), and how you act (your behaviours).
Sometimes, unhelpful patterns in our thoughts or behaviours can keep us stuck in difficult feelings. CBT helps you notice these patterns, challenge them, and replace them with more balanced ways of thinking and responding.
One of the things people like about CBT is that it’s practical and goal-focused. Instead of only talking about the past, we’ll work on strategies you can use right away in your daily life. That way, the benefits of therapy continue between sessions and long after therapy ends.
50-minute sessions
In-person at Token House, EC2R 7AS
Online - flexible and accessible, ideal if you have a busy schedule or live further away. Offers same structure and benefits as in-person sessions.
Fee per session: £100
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EMDR is a structured therapy that helps you process distressing or traumatic memories so they feel less vivid and overwhelming. Using gentle eye movements or other techniques, it supports your brain in reprocessing past experiences and restoring emotional balance.
50 to 90 minute sessions
In-person at Token House, EC2R 7AS
Online sessions available
Fee: £100 per session
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NET helps you process and make sense of difficult or traumatic experiences by creating a clear, chronological life story. This gentle, structured approach can reduce the emotional impact of past events and help you feel more in control. NET can be especially helpful if you’ve experienced multiple traumas or ongoing stress.
50 to 90 minute sessions
In-person at Token House, EC2R 7AS
Online sessions available
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Follow-up or maintenance sessions are occasional check-ins to review your coping strategies, address any new challenges, and keep you on track toward your goals. These sessions can be scheduled as needed whether that’s monthly, every few months, or during particularly stressful times so you continue to feel supported long after your main course of therapy has ended.
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Clinical supervision offers a space to reflect on your practice and develop skills. My supervision approach is grounded in Cognitive Behavioural Therapy (CBT) principles, with an emphasis on creating a supportive, collaborative environment where you can explore challenges, celebrate successes, and enhance your professional growth. Whether you’re newly qualified or an experienced clinician, supervision can help you maintain high standards of care while looking after your own wellbeing.
Contact here for any supervision enquiries
Funding
I offer therapy as a self-funded service, with fees discussed clearly before we begin so there are no surprises. Some clients choose to fund sessions privately, while others may be able to claim costs through health insurance - please check with your provider to confirm coverage. I’m happy to discuss options to make therapy as accessible as possible.
Using health insurance? I accept funding from Bupa, AXA, Aviva & WPA.
Still unsure? Take a look at the FAQs
How we’ll work together
Initial consultation
We’ll have a chat about what’s been going on for you, what you’d like to change, and what type of therapy feels right.
First session
Together, we’ll decide what you’d like to work towards in a way that feels manageable for you and create a therapy plan.
Working on tools together
In sessions, we’ll work together to try out practical tools that you can take with you and use in everyday life, not just in therapy.
Checking In
We’ll keep track of how things are going and make adjustments so the sessions stay helpful for you.
Anxiety
Depression
Stress
Low self-esteem
ADHD
Panic
Low confidence
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Trauma & Complex trauma
Abuse
Social anxiety
Health anxiety
Phobias
Perfectionism
Menopause
..and more
What difficulties do I work with?
Book your free consultation today to discuss your needs and explore how therapy could support you