Which therapy is right for me?
Cognitive Behavioural Therapy (CBT)
Focused on managing thoughts & behaviours in the present.
Learn practical tools & coping strategies to manage your difficulties.
A talking therapy to discuss your difficulties.
Best suited for anxiety, depression, OCD, phobias and day-to-day stress.
Eye Movement Desensitization Reprocessing (EMDR)
Focused on processing unresolved memories and trauma from the past.
Using guided eye movements (or taps) to help the brain naturally process distressing memories
You focus on the memory in my mind; minimal talking.
Best suited for PTSD, trauma or complex childhood trauma.
Still unsure?
You don't have to figure it out alone. During our initial consultation, we will discuss what you're experiencing and tailor an approach that best fits your goals.